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Blog | Thought of the Day
23rd January 2012
Very exciting day! Heading off to Carlsbad California for the NET With Certainty Certification. The conference will allow me to fine tune my Kinesiology skills using the Neuro Emotional Technique format and am really looking forward to coming back and applying these skills to help my patients reach their desired goals and outcomes. It's a wonderful technique that is a joy to use and receive!
20th January 2012
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NO electricity needed and uses up a small percentage of the millions of empty plastic bottles. Bringing light to hundreds and hopefully thousands of impoverished people.
4th January - Be Healthy - Eat Healthily
Choose green and fresh every day!
City living and the impact of life places a great demand on our bodies! Ensuring we eat fresh food daily helps our bodies 'refuel' with vital nuturients that nourish and repair us. If we mainitain a great diet our bodies will thank us by providing vitality, energy and clarity of the mind. Put the good fuel in to allow the engine that is our body to run at its smoothest!
Visiting Farmers markets in your local area is a great way to start to see what great fresh produce is available right at our doorstep as well as supporting our local farmers. It also tastes better! Check out the links section for a market in your local area!
31th December - Thought of the day
Art washes away from the soul the dust of everyday life - Pablo Picasso 1881 - 1973
28th December - What I'm Reading
The Nature of Personal Reality: Specific Practical Techniques for Solving Everyday Problems and Enriching the Life You Know (Jane Roberts)
24th December 2011 - Merry Christmas Everybody!
12th December 2011 - Weather Changes and Immunity
Recently the weather has been doing some pretty crazy things! Beautiful sunny days one minute then a cold and rainy winters days the next! Extreme changes in weather can play havoc with your immune system so it's important to ensure you keep your system boosted with lots of Vitamin C rich foods such as Berries, Oranges, Grapefruit, Lemons and Cherries. Zinc is also a very important mineral for maintaining immune health and can be found in very high levels in Oysters, Beef, Almonds and Salmon.
8th December 2011 - From my inspirational friend Richard Sounds taken at Waikiki Beach Hawaii
"The Sun rise brings hope. Inspiring courage to face the challenges ahead."
7th December 2011 - Liver support through the "silly season"
At this time of the year when we are all celebrating it's important to remember to look after yourself so that you are not spending precious holiday time recovering from office parties and other celebrations!
Taking St. Mary's Thistle tincture or a tablet supplement can help protect, clean and repair damage that is caused through alcohol, bad eating or disease processes. It can also help repair a 'fatty liver' and help people suffering from Hepatitis or Glandular fever as well!