I heard a definition once: Happiness is health and a short memory! I wish I'd invented it, because it is very true.
Audrey Hepburn 

BE SMART - EXERCISE DAILY

Be healthier every day!

As we get older it is vital that we remain flexible, fit and as healthy as possible. Gentle daily exercise can help us achieve that. Yoga, Pilates and Swimming are great ways to increase you heart rate and have minimal negative impact on our bodies.

High impact exercise such as Boxercise, Crossfit, Pump etc are also great ways to keep healthy, as long as we maintain a strong core and address any injuries that may occur immediately with techniques such as The Bowen Technique.  

BE HEALTHY - EAT HEALTHILY

Choose green and fresh every day!

City living and the impact of life places a great demand on our bodies! Ensuring we eat fresh food daily helps our bodies 'refuel' with vital nuturients that nourish and repair us. If we mainitain a great diet our bodies will thank us by providing vitality, energy and clarity of the mind.  Put the good fuel in to allow the engine that is our body to run at its smoothest!

Visiting Farmers markets in your local area is a great way to start to see what great fresh produce is available right at our doorstep as well as supporting our local farmers. It also tastes better! Check out the links section for a market in your local area!

Treatments

Additional Info

Naturopathy | The Bowen Technique | Neuro Emotional Technique (NET)

Sydney Naturopath, Bowen Therapist and Certified Neuro Emotional Technique Practitioner (NET) Eliza Ball has founded her practice with the objective of offering a gentle and holistic approach to health care issues as an alternative to a purely symptomatic approach. After experiencing reoccurring Tonsillitis, Glandular Fever and Ross River fever as a child, she believed that there must have been a way to support the bodies own natural immune system while having minimal negative side effects. Thus her interest in Complementary Medicine (CM) began with great results.

Eliza incorporates Naturopathy, Nutritional Support, Vitamins, The Bowen Technique / Bowen Therapy and Neuro Emotional Technique (NET) to ensure a holistic mind body approach to healing.

Returning you to full health is her prime objective and she will develop gentle and effective treatment protocols to individually suit your needs.

Her qualifications include a Bachelor of Science, Advanced Diploma of Naturopathy, Advanced Diploma of Homoeopathy, Diploma of Bowen Technique, Diploma of Nutrition, Advanced Diploma of Western Herbal Medicine, Diploma of Remedial Massage.

Eliza has also contributed to articles for 9-5 Magazine, Shop Till You Drop, New Weekly, City Weekly, the Daily Telegraph and Marie Claire Magazine.

If you have a specific health complaint you would like addressed, please contact Eliza at the clinic via email for more information at  This e-mail address is being protected from spambots. You need JavaScript enabled to view it.  or use this website to explore what treatment options are available!