The way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.
Mark Twain (1835-1910) U.S. humorist, writer, and lecturer.


A gentle body re balancing option!

As we get older it is vital that we remain as flexible, fit and as healthy as possible. Gentle daily exercise can help us achieve that. Yoga, Pilates and Swimming are great ways to increase you heart rate and have minimal negative impact on our bodies.

High impact exercise such as Boxercise, Crossfit, F45 etc are also great ways to keep healthy, as long as we maintain a strong core and address any injuries that may occur immediately with techniques such as The Bowen Technique.  


A stress free mind and body!

City living and the impact of life places a great demand on our mental and physical health! While emotions are perfectly normal they sometimes produce behavior that are later counter-productive to our health. Ensuring we eat fresh food daily helps our bodies 'refuel' with vital nutrients that nourish and repair us. NET may help you clear negative thoughts or emotional blocks and leave  you with a healthy clarity of the mind. Click HERE for more information.