FREEDOM OF MOVEMENT
Live life to the fullest!
As we get older it is vital that we remain as flexible, fit and as healthy as possible. Gentle daily exercise can help us achieve that. Yoga, Pilates and Swimming are great ways to increase you heart rate and have minimal negative impact on our bodies.
High impact exercise such as Boxercise, Crossfit, Pump etc are also great ways to keep healthy, as long as we maintain a strong core and address any injuries that may occur immediately with techniques such as The Bowen Technique.
HEALTHY LIFE, HEALTHY YOU!
Choose green and fresh every day!
City living and the impact of life places a great demand on our bodies! Ensuring we eat fresh food daily helps our bodies 'refuel' with vital nutrients that nourish and repair us. If we maintain a great diet our bodies will thank us by providing vitality, energy and clarity of the mind.
Visiting Farmers markets in your local area is a great way to start to see what great fresh produce is available right at our doorstep as well as supporting our local farmers.
With over 15 years experience Sydney Naturopath, Bowenwork / Bowen Therapy / Bowen Technique Practitioner, Certified Neuro Emotional Technique (NET), Reiki Master / Teacher and Certified Angel Card Reader, Eliza has founded her practice with the objective of offering a gentle and holistic approach to health care.
She is also the author of the upcoming book "Learning to live again - a how to guide for surviving divorce".
Her qualifications include a Ba. Science, Adv. Dip of Naturopathy, Adv. Dip of Homoeopathy, Cert 4 Bowen Technique, Dip. of Nutrition, Adv Dip of Western Herbal Medicine, Dip. of Remedial Massage, Reiki Master, Neuro Emotional Technique Certification.
Eliza has also contributed to articles for 9-5 Magazine, Shop Till You Drop, New Weekly, City Weekly, the Daily Telegraph and Marie Claire Magazine.